🌿 Of Zinc and Man’s Strengthe
Zinc is a smal but noble element hid within our fode. Though it be unseen, it worketh wondres in mannes body:
It strengtheneth the defences ayens sikeness.
It maketh woundes heele swifter.
It keepeth the skyn fayre and the body strong.
It guardeth the seed and fruitfulness of man and woman.
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🍖 Fodes Rich in Zinc
🥩 Flesh of Beest (Beef and Lamb)
Whoso eete a fayre portion of tender beef or lamb, he shal fynde his strengthe encrece.
🦪 Oystres of the See
These shelly tresours ben the grettest source of zinc. One small plate fulfilleth more than a day’s need.
🌰 Nuts of Cashew
Though they grow in farre landes, their kernel yeveth might to brain and body.
🥚 Egg yboiled
An humble foode, yet mighty. In the yolk lieth a good store of zinc with other vitamines.
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🛡️ For Whom is Zinc Needful?
Men: To kepe strengthe, vigour, and healthe of seed.
Wommen: For child-bearing, for milke, and for beauty of skyn.
Children: To grow ful strong in bone and minde.
Elders: To fight frailness and kepe their body hardy.
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🌱 How to Keepe Balance
Too litel zinc maketh the body sicke, yet too muche bringeth harm also. Therfore, mix thy diet with:
A littel flesh
A few nuts
Some egges
And, if fortune smileth, oystres of the see
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🙌 Final Worde
Zinc is a hidden jewel within our daily fode. Whoso honoureth it with wise diet, he shal fynde his strengthe renewed, his woundes heeled, and his spirit mery.
👉 Eat with wisdom, kepe thy balance, and let Zinc be thy secret strengthe!
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